Group Therapy
Community processing for understanding self in relationship
Connections. Reflections. Relationships have the power to heal.
Join our Mindfulness Group
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The group includes a free consultation and is $10 per session.
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The group will meet virtually on Fridays at 2pm for 6 weeks starting November 8, 2024.
This 6-week mindfulness psychoeducation group is offered to all as a shared space to reflect on the usefulness of mindfulness, what mindfulness is, the types of mindfulness and how to incorporate mindful living into our daily routines. This group is for adults 18+, and ALL IDENTITIES ARE WELCOME. Across group sessions, members will learn to communicate self needs and tailor mindful living to their own personal lives and relationships. To join, please complete the intake form and the link to join will be emailed to you!
The group will be Facilitated by Asha Dowell, Masters Level Clinician, B.A. in Psychology
Join us for our Adult Attachment & Codependency Group
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Email Aimee Copeland Mercier at Aimee@innerhealingavl.com
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The group will take place every other Sunday via Zoom
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$222/month
Do you struggle with an insecure attachment style? Have you had difficulty forming close, secure connections? Have your relationships been one-sided, emotionally destructive, abusive or fueled by codependency? These attachment wounds occur in relationships, and can find healing as we relate in the safety of the therapy group.
Aimee Mercier weaves emotionally focused therapy, internal family systems and hypnotherapy in a group setting to help identify unhealthy relationship cycles, both within self and with others. As a group we practice new skills and behaviors, tracking our internal thoughts, emotions and sensations. You will learn to self regulate through new and unfamiliar ways of being that can help you finally form healthy, mutually satisfying relationships.
An initial interview is required prior to new members joining the 6-week, closed group. We meet every other week on Zoom. Email Aimee to get started today.