We know it’s coming. You can feel it in the cool breeze grazing your skin as you step outside in the morning. The air feels different. The sun is setting sooner. Winter is coming– and so is your seasonal depression.

If you know, you know: the anticipation of that all-too-familiar shift in your body, your mood slowly begins to change from light and flowy to melancholy and numbness, you can feel yourself becoming indifferent, your body preparing to become a shell of a person, cooped up in the house, underneath a weighted blanket, unable to move– stuck in this cave you’ve built for yourself until the sun shines brighter again in spring.