I offer individual therapy for adults and teens, and couple’s therapy. I provide therapy both virtually and in person. All sessions are 50 minutes.

I take a holistic, biopsychosocial approach to healing, addressing the psychological, emotional, relational, and social dimensions of a person’s experience alongside any physical or cognitive challenges they may face. I believe mind and body are inseparable, and I want to help clients process trauma, build coping capacity, and reconnect with a felt sense of self so they can move through the world more fully and freely.

I lean on a humanistic and existentialist lens, bringing in feminist and relational-cultural theory so I never lose sight of how systemic oppression shapes a person’s experience. In session, I like pulling from narrative therapy to help clients find the root of what is causing them pain and start rewriting the story they tell about themselves.

Because of my own experience working through hard things, I care deeply about helping clients who feel disconnected from their bodies, or from themselves, find their way back to safety, agency, and embodiment. I have come to believe that the natural world offers some of the clearest pathways back into the body: time outdoors and quiet attention to the senses can be as grounding as any therapeutic technique, and I hope to weave that awareness into my future practice. I also hold a deep respect for the role that spirituality, in its many forms, can play in helping people find meaning, resilience, and a sense of connection to something larger than themselves. I am still refining my approach as I move through my training, but I know I want it to be trauma-informed, body-inclusive, and connected to nature.

While I can help people with other concerns not listed, I have a calling to help people struggling with trauma; exploring their identity and/or spirituality; experiencing feelings of anxiety and depression; are concerned about possible disordered eating; and are struggling with body image, living with a disability or chronic illness/pain; and are going through difficult life transitions.

I’m currently a Clinical Rehabilitation Counseling (CRC) graduate student at Georgia State University.

I bring over fifteen years of experience supporting young people and families through periods of high stress and transition. For over a decade, I tutored students in test preparation, writing, and executive functioning, often working through real testing anxiety to help students build both skill and genuine confidence. In Washington, D.C., I supported the children of diplomats and politicians navigating competitive, high-pressure academic environments, learning firsthand how to hold space for both students and the (often more anxious) adults around them. Earlier in my career, I taught English in Shanghai, China, and served as an AmeriCorps member with Refugee Resettlement and Immigration Services of Atlanta, where I designed and led programming for refugee children, including former child soldiers, and built a leadership and literacy program for refugee teen girls.

Education is not where I started, though. I built my first career in international affairs, earning a B.A. in International Affairs from the University of Georgia and an MScEcon in Critical Terrorism Studies and International Relations from Aberystwyth University (in Wales), where my dissertation examined the narratives surrounding female suicide bombers. That grounding in critical, systems-level thinking still shapes how I approach counseling today.

My Rate is $80 for a 50 minute session. I can provide all of the necessary documentation for out-of-network insurance claims submissions. Please check with your insurance provider for your reimbursement policy when working with an out of network provider. I also have a sliding scale rate available upon request.

I offer free consultation calls to make sure I am a good fit for your counseling needs.

I’m available for in person sessions on Tuesdays, and am available for virtual sessions on Tuesdays and Thursdays.